Nutrition guides
Evidence-based articles on what your blood test results mean — and exactly what to eat.
Low Vitamin C? What It Means, the Symptoms Nobody Connects, and What to Eat Instead of an IV Drip
Tired, bruising easily, slow to heal? Vitamin C is rarely on a standard blood panel, but it shows up through your other markers. Here's how to read the signs and what to eat, with European food options.
Read article →Low Folate on Your Blood Test: Symptoms That Look Like Ordinary Tiredness and What to Eat
Low folate hides behind fatigue, low mood and pale skin. Learn what your folate result means, how it works with B12, and which everyday European foods raise it fastest.
Read article →High LDL Cholesterol on Your Blood Test: What the Number Actually Means and What to Eat (It's Not Just About Fat)
LDL flagged high? Learn what LDL, HDL and triglycerides tell you together, why "eat less fat" is outdated advice, and get a European 7-day plan that actually moves the number.
Read article →Slightly Elevated ALT, AST or GGT? What Your Liver Markers Mean and What to Eat
Liver enzymes a little above range but no symptoms? That's the most common pattern in Europe. Learn what ALT, AST and GGT each tell you, what usually causes a mild rise, and how diet moves them.
Read article →How AI Helps You Make Sense of Your Blood Test
Your blood test comes back with a column of numbers and reference ranges — and not much else. Here's how AI-assisted analysis turns that into something you can actually understand and act on.
Read article →B12 Deficiency Symptoms Often Mistaken for Ordinary Tiredness
Constant fatigue, brain fog, or tingling hands? These are classic B12 deficiency symptoms — but they're easy to write off as stress, poor sleep, or just getting older. Here's how to tell the difference.
Read article →ZOE No Longer Analyses Blood Tests — Here Are the Best Alternatives in 2026
ZOE removed blood test analysis from their product in 2025. If you're looking for nutrition recommendations based on your blood work, here's what to use instead.
Read article →What Does Low Ferritin Mean? Symptoms, Causes, and Exactly What to Eat
Got a low ferritin result on your blood test? Learn what it means for your energy and metabolism, and get a practical meal plan to raise your levels — with European food options.
Read article →High TSH on Your Blood Test: What It Means and How Diet Can Help
Got a high TSH result? Learn what your thyroid blood test is telling you, which foods support thyroid function, and what the research says about diet and thyroid health.
Read article →Vitamin B12 Deficiency Foods: What to Eat for B12 Deficiency
Vitamin B12 deficiency foods that actually work: the best foods to eat for B12 deficiency, which forms absorb best, and why vegetarians and over-40s need to pay special attention.
Read article →Low Vitamin D on Your Blood Test? What It Means and What to Eat (Northern Europe Focus)
Low vitamin D is nearly universal in Northern Europe in winter. Learn what your blood test result actually means, which foods help, and when supplementation is essential.
Read article →High CRP on Your Blood Test: What Inflammation Markers Mean — and How Diet Can Help
Got a high CRP result? Learn what C-reactive protein measures, what causes chronic inflammation, and which dietary changes have the strongest evidence for reducing it.
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